HELP FOR YOU
THE CALMEST PLACE and THE CALMEST PLACE TO SLEEP
Peter M J Wesson ADHP(NC), ECP, FNSHP, Dip.Ac.(Aur), MBRCP
Worried, feeling anxious and afraid?
Too many problems, too tense to sleep?
Shocks and upsets, anxiety, tension and loss of sleep - these can all trigger problems that impact on our lives, our relationships, health and happiness.
But that damage is not inevitable. By reducing the inner, physical and physiological causes of stress - replacing them with conscious positive mindfulness, mental calmness and bodily relaxation - we can overcome and heal emotional damage and its effects on our minds and bodies.
The Calmest Place, based on over 25 years of successful professional experience, was developed for precisely that purpose - to counteract harmful pressures, provide inexpensive help and support for anyone, assisting mental healing and restoring the resilience needed to cope with life's worries and demands.
The Calmest Place to Sleep is the bedtime version of The Calmest Place, to help anyone who has difficulty getting to sleep find the rest and healing that they need. The two versions can be used individually, or in conjunction with one another where necessary.
(CLICK HERE) for THE CALMEST PLACE and THE CALMEST PLACE TO SLEEP.
A little bit of science...
Double Trouble - the Insomnia-Stress Syndrome
To be happy and healthy, we need sufficient sleep. Overwork, worry, challenges and trauma stimulate production of adrenalin and noradrenalin ('fight or flight') hormones in body and brain. These hormones exist to ensure our survival in a crisis, providing an instant short-term surge of energy. Ideally, when the crisis is over and we have avoided or overcome the threat to our wellbeing, the levels of those hormones fall again and we can take time to relax and recharge our batteries.
However, if the threat persists, or if the brain believes it is still present, the internal alarm bells continue to ring and production of fight or flight hormones continues, preventing relaxation and sleep. Levels of cortisol (the "stress hormone") rise, pushing the body into a longer term state of high alert. Without sleep, physical and mental healing is impaired and emotional pressures accumulate. Quite rapidly, our ability to function is undermined. Memory and concentration are affected, anxiety and anger intensify, emotional and behavioural problems are magnified.
Persistent stress challenges not only mental, but bodily health too. Resistance to disease is reduced, as the immune system cannot do its job properly without sufficient energy. Strain on vital organs begins to show as cortisol levels remain high, and problems that the body is normally able to deal with adequately can become critical.
Human beings have always noticed that stress generates tension. This may take the form of various kinds of discomfort, including cramp in the neck and shoulders, stomach pains and headaches. In addition, tension magnifies pain, making existing discomfort worse. Fortunately, cause and effect works the other way around too. Relaxation is the opposite of tension, turning down the "tension loudspeaker" for any pain, and reducing stress pains in particular.
So here's how using THE CALMEST PLACE and THE CALMEST PLACE TO SLEEP CAN HELP:-
* by relieving habitual worry and anxiety;
* reducing tension and discomfort;
* Aiding deep and restful sleep.
Using the proven creative power of visualisation and guided self-talk, this treatment helps the listener to set, and to keep, a personal goal for change. In addition, by enhancing parasympathetic action (the opposite of "fight or flight"), recovery time following emotional shocks and mild traumas may be reduced through regular use. The therapy can be used anywhere, at any time (but not while driving or at other times when alertness is required), and can be started or discontinued without harm at any time. It is designed to be compatible with all religions and cultures, and with all recognised forms of treatment and therapy.
(CLICK HERE) for AN INTRODUCTION TO THE CALMEST PLACE and THE CALMEST PLACE TO SLEEP
. . . For The Body . . .
BURY M O D E R N
A C U P U N C T U R E
COMBINING TRADITIONAL SKILLS WITH MODERN TECHNOLOGY
Registered Modern Acupuncturist and Homotoxicologist. Treatment for Back, Neck, Joint & Muscle Pain, Whiplash, Sciatica, Trapped Nerves, Tennis & Golfer's Elbow, Irritable Bowel Syndrome, additional treatment for Stress and Insomnia, and many other problems.
Click (HERE)
. . . . . . . . . . . . .
THE ALLERGY & FOOD
INTOLERANCE CLINIC
TESTING and TREATMENT
Help for Animal and Environmental Allergies,
Food Intolerances, Candida, and Related Problems
Eczema, Hay Fever & Rhinitis, 'Allergic Asthma',
Nausea, IBS, 'Brain Fog', Fatigue, Thrush, etc,)
. . . . . . . . . . . . .
Click (HERE) for PETER WESSON: professional background & experience.
Peter M.J. Wesson, ADHP(NC), ECP, FNSHP, Dip.Ac(Aur), MBRCP,
The Holistic Suite,
First Floor Over Tayler James,
11, Market Street,
Heywood,
Lancashire,
OL10 1HT.
Telephone: 07966 556659
All personal information will be be treated in the strictest confidence
Peter Wesson, experienced consultant practitioner, offers supplementary training in trauma focused psychotherapy; practical one-to-one tuition for qualified practitioners and therapists in training; combining different therapeutic modalities in the treatment of full and partial post traumatic stress disorder, PTSD; the Wesson Protocol.
BURY MODERN ACUPUNCTURE is a practice offering acupuncture without needles, auricular acupuncture and electro-acupuncture in Heywood (formerly in Bury), Greater Manchester; providing treatment of chronic and recurrent pain of back, joints and muscles, tendonitis, trapped nerves, sciatica, irritable bowel syndrome IBS, tension, stress, insomnia, headaches, migraines, smoking, hay fever, etc.
The practice incorporates the ALLERGY & FOOD INTOLERANCE CLINIC, offering food intolerance and allergy testing in Heywood, Greater Manchester, testing and treatment of allergies and food intolerances and related problems. Treatment, by a Registered Homotoxicologist and Modern Acupuncturist, comprises specialised homoeopathy, supported where appropriate by acupuncture (without needles).
GUIDED MINDFULNESS MEDITATION. Treatment downloads by Peter Wesson are The Calmest Place and The Calmest Place To Sleep: based on nearly thirty years in practice as a consultant psychotherapist, these combine mindfulness meditation with guided relaxation, incorporating interactive and self-actualising exercises; powerful stress management, working to build calmness and self confidence; overcoming anxiety, tension, insomnia, and the effects of emotional and physiological stress affecting both mind and body.
Peter Wesson, experienced consultant practitioner, offers supplementary training in trauma focused psychotherapy; practical one-to-one tuition for qualified practitioners and therapists in training; combining different therapeutic modalities in the treatment of full and partial post traumatic stress disorder, PTSD; the Wesson Protocol.
BURY MODERN ACUPUNCTURE is a practice offering acupuncture without needles, auricular acupuncture, electro-acupuncture in Heywood (formerly in Bury), Greater Manchester; providing treatment of chronic and recurrent pain of back, joints and muscles, tendonitis, trapped nerves, sciatica, irritable bowel syndrome IBS, tension, stress, insomnia, headaches, migraines, smoking, hay fever, etc.
The practice incorporates the ALLERGY & FOOD INTOLERANCE CLINIC, offering food intolerance and allergy testing in Heywood (formerly in Bury), Greater Manchester, testing and treatment of allergies and food intolerances and related problems. Treatment, by a Registered Homotoxicologist and Modern Acupuncturist, comprises specialised homoeopathy, supported where appropriate by acupuncture (without needles).
GUIDED MINDFULNESS MEDITATION. Treatment downloads by Peter Wesson are The Calmest Place and The Calmest Place To Sleep. Based on nearly thirty years in practice as a consultant psychotherapist, these combine mindfulness meditation with guided relaxation, incorporating interactive and self-actualising exercises; powerful stress management, working to build calmness and self confidence; overcoming anxiety, tension, insomnia and the effects of emotional and physiological stress affecting both mind and body.