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20th January 2019 

Help When You Need It, for Insomnia and Stress


  • Relax and Sleep Soundly

  • Relieve Anxiety, Tension and Stress

  • Restore Mental and Physical Wellbeing

  • This multi-active treatment, written and recorded by
    consultant psychotherapist Peter Wesson, was created to restore
    wellbeing, relieve insomnia, and aid recovery from all forms of stress.

    Follow blue links and notes below to download
    onto your smartphone, tablet or laptop.**

    Help For You

    Beginning by progressively letting go of tension, the treatment works to develop calmness and inner strength, alleviating the effects of stress on both mind and body - problems affecting not only indviduals but often their relationships also.

    Combining the power of mindfulness with the health benefits of deep relaxation, The Calmest Place guides the listener towards a calm, unstressed state of mind - the foundation for inner peace, and for deep and restful sleep.

    Used whenever needed, at home or away - on a train, on a 'plane (ideal for anyone who suffers from Fear of Flying) - it offers relief from anxiety and the pressures of a stressful life.

    Listened to regularly, it provides a training in mindfulness, personal anxiety and stress management; supporting physical and mental health by counteracting the harmful effects of stress; establishing habits of calmness and relaxation and restoring normal healthy patterns of sleep.

    The treatment is supplied in two, slightly different versions lasting approximately 26 minutes, that can be used individually or in combination as required.

    One, THE CALMEST PLACE, is designed to be listened to during the day, carrying the listener through a deeply relaxing meditatory journey incorporating easily absorbed techniques of mindfulness for self-help and desensitisation, before returning him or her to a state of wakefulness and calm.

    The other, THE CALMEST PLACE TO SLEEP, has been adapted for sufferers of insomnia, for use at bedtime, guiding the listener through the same restorative journey, and into deep and restful sleep (users report falling asleep long before the end).

    Professionally recorded in the UK
    Available to download from Audio sites worldwide

    Following recent traumatic events, both versions are offered at a 50% discount through this website (below).

    (Prices may be shown in US Dollars or UK Pounds on different sites. Payment on all can be made securely using US, UK or other national currency Credit or Debit Cards.)

    Click (HERE) now to download THE CALMEST PLACE (for relief of anxiety, worry, tension, stress).

    And (HERE) for THE CALMEST PLACE TO SLEEP (bedtime version, for insomniacs).

    These recordings are available to download from CD Baby at a special price through this website, or alternatively from iTunes Store, Apple Music, Amazon, and Google Music Store - key in Peter Wesson on your chosen site followed by your choice of title (The Calmest Place
    or The Calmest Place To Sleep). Please note: These are spoken recordings, with specially composed background music. On some sites they are classified as "songs."

    ** Both versions incorporate tried and tested techniques for achieving deep relaxation and calmness and enhancing natural, peaceful sleep. For this reason, they should not be listened to whilst driving or operating machinery, or in circumstances where alertness and full wakefulness are required.

    Click (HERE) to return to Home Page. And (HERE) for Peter Wesson, professional profile.

    Written and spoken by Peter Wesson. Music and sound arrangement by Gawaine Parker. Produced and recorded in the United Kingdom. International Copyright, 2012 and 2014.

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